A decrease in sexual power after 40 years is observed in many modern men.But few of them know that folk remedies to increase potency can restore the former joy of sexual life and prolong it until old age.
Why does potency decrease?
Today, the weakening of potency is more and more common among quite young people.This can be due to poor health, but in some cases strong physical and emotional stress, frequent stress, lack of sleep and bad habits affect the reduction of sexual desire.Every man fears that one morning he will wake up impotent.To prevent this, you can successfully use folk recipes to increase potency.However, before that, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods of maintaining male strength will be nothing if the patient does not follow the basic rules: he rests properly, engages in moderate physical activity and follows the rules of a healthy diet.Therefore, in order to increase potency, you need to review your lifestyle and adjust it, if necessary.
Products good for men's health
Today, everyone has already heard of aphrodisiacs - substances that increase sexual desire.Many of these substances are found in foods that can be considered a means of increasing male potency.To be the best in bed, a man can:
- Eat fresh garlic (2-3 cloves) daily.This addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases for men, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a meal.Chemical compounds found in pumpkin seeds not only promote normal erection but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties are well combined with red wine and aloe juice.To prepare the product, it is necessary to mix all 3 ingredients, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice.You can use a handful of parsley seeds as an additional ingredient.Leave the resulting composition for 2 weeks.
- Another option for using honey as an aphrodisiac is to consume it with carrot juice and grated ginger in the amount of 60 g per day.Another honey-based recipe that affects potency in men: mix 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This medicine should be taken 1 tbsp.l.before each meal.
- Prepare syrup from red wine and dried fruit.For this you will need 2 liters of red wine, raisins, dried apricots, prunes (per 100 g of dried fruit), a little sugar (1-2 spoons), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all the ingredients and simmer for 1 hour on low heat.This decoction is useful to take immediately before sexual intimacy or every day before dinner.
In addition to the mentioned products, consumption of the following has a beneficial effect on increasing sexual desire:
- protein-rich foods: dairy products, fish, various meats;
- seafood, and of plant origin (for example, seaweed);
- fresh fruits and vegetables, because they are sources of many vitamins and microelements necessary for the normal functioning of sex hormones;
- spices in moderate quantities, it is especially useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal plants have the effect of increasing potency.The main thing is to know how to cook them properly.
Ginseng root has a beneficial effect on enhancing potency in men.It is not for nothing that it is called the "root of love" in the East.It has rightfully taken an honorable place in both folk and official medicine, where it is included in pharmaceutical preparations to improve erection.To prepare a healthy decoction at home, pour 100 g of ginseng root with 500 ml of water and leave in a dark place for 2 days.After that, the infusion is boiled for 4 hours on low heat, adding 1 tablespoon of honey and the same amount of cinnamon.This medicine should be consumed 100 g each time after a meal.
Our ancestors knew thyme for its beneficial properties.It is faster to prepare a decoction based on it than from ginseng.The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water.The mixture must be infused until it reaches room temperature.
To increase potency, there is a so-called French recipe based on thyme.For preparation you will need 1 teaspoon.herbs of thyme and mint, a pinch of rosemary.The herbal components are poured with boiling water and left to cool completely.A man should use this medicine every day to achieve the desired effect.
Calamus root can be taken in the form of a decoction or simply raw.The raw root can be simply chewed, but not more than three times a day.Another option of folk remedies for potency is the infusion of Dubrovnik herbs.It is prepared like this: 5 spoons.l.1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good assistant in restoring erectile function.Based on it, you can prepare a decoction or make a medicinal herbal mixture from it.In the first case, 1 tbsp.l.nettles are poured with a glass of boiling water and left for 20 minutes, after which the contents are filtered through cheesecloth/fine sieve.This drink should be drunk some time before eating.Another way to use nettle is to include it in a special herbal mixture.Mint, St. John's wort, clover and nettle are taken in equal parts, which are poured into boiled water for about an hour.This infusion should be taken several times a day.
Folk remedies for a quick increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days.One should always remember the possible development of an allergic reaction to substances of plant origin, so herbal medicine must be approached with all responsibility.
Medicinal herbal baths
Often the cause of poor erection is emotional overstrain and stress.One just needs to relax from time to time.You can combine work with pleasure by taking warm baths with various herbal decoctions.
The best results are shown by baths with bay leaves or medicinal chamomile.To prepare them, you don't need anything complicated, just dried herbal ingredients and water.Immediately before bathing, it is necessary to prepare an infusion: pour 50 g of bay leaves or chamomile flowers with 3 liters of boiled water and leave for 20 minutes.After that, the solution is added to the bath.This water procedure can be performed daily for 0.5 hours.
Another option of the drug to increase potency is a bath based on pine decoction.Pine branches and cones are also suitable for its preparation, which are equally rich in useful resinous and tannic substances.To prepare the decoction, plant material is poured with water and boiled for about half an hour on low heat.Then the well-closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, it is known that the method of contrast baths restores male strength.Their peculiarity is that the person does not completely immerse himself in the water, but only sits in it.Therefore, a pair of sinks in which a man can sit is well suited for this method.There should be cold water in one basin, and warm water in the other (not boiling, but something that can be tolerated).First you need to sit in hot water for a quarter of an hour, then in cold water for the same amount of time.This procedure should be done in two-week courses once every 3 months.
It is difficult to choose the best drug to increase potency: each body is individual and may react differently to different substances.But centuries-proven folk methods of treating male impotence allow you to choose from a multitude of options those that will help in each specific case.The main thing is not to forget about scheduled visits to qualified specialists.